Letting Go Meditation

GROW - Guided Coaching Sessions

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Letting Go Meditation

A guided meditation to help you to let go of what you accept you cannot change

Andrea Anderson

Aug 23, 2024

∙ Paid

time lapse photography of water in tunne l — Photo by Eryk Fudala on Unsplash

When you’re in overwhelm or you’re recovering from a clash of emotionally dysregulated humans here’s a guided mediation that can help you to Let Go.

May you be free from pain and sorrow

May you be at peace

Jack Kornfield

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GROW - Guided Coaching Sessions

GROW focusing on part of the neurokin journey we all go through as part of our growth in improved self: understanding | compassion | acceptance | confidence | Each of these articles will have a 15 minute guided audio coaching session, if you want to create a focussed time, to delve deeper into the topic and consider the actions you’d like to take for your growth. This is available for Paid Subscribers

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