I can relate to this so much Andrea, your insight is spot on as always. You've been powering through with little regard to your own needs, but it's time to slow down and be gentle with yourself. I struggle with the internal ableism too, it feels like default thinking due to a lifetime of trying to be enough.
Thank you Sophie. Exactly that. I wish it didn't take getting burned out to remember to be gentle and kind to ourselves. It's so good to surface all this uncomfortable stuff we've carried about trying to be "enough" (but not too much!)
I can relate to this so much Andrea, your insight is spot on as always. You've been powering through with little regard to your own needs, but it's time to slow down and be gentle with yourself. I struggle with the internal ableism too, it feels like default thinking due to a lifetime of trying to be enough.
Thank you Sophie. Exactly that. I wish it didn't take getting burned out to remember to be gentle and kind to ourselves. It's so good to surface all this uncomfortable stuff we've carried about trying to be "enough" (but not too much!)